I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Teacher training begins Nov. 18 in Hilo, Nov. 20 on Maui, Nov. 21 on Kauai, Nov. 23 on O’ahu and Dec. 11 in Kona. Training sessions feature addresses by Sue and Choose Love Movement founder Scarlett ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Our biennial list of the top performance coaches across the country has grown again, reflecting the sport’s popularity and the demand from golfers like you to train as the pros do.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.