As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

The body is your temple. Keep it pure and clean for the soul to reside in,” said the ace yoga guru BKS Iyengar. Actor and ...

"These are very much more yoga and barre style but they are good quality, easy to follow along and the instructors are great," Long ... When she's not weight training, tracking down the best gym ...

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...