I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Our biennial list of the top performance coaches across the country has grown again, reflecting the sport’s popularity and the demand from golfers like you to train as the pros do.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

When she turns the world back “on” again, her first thoughts are with the people in the direct provision system where she ...

Jealousy, that intricate knot of emotions, can ensure us in feelings of insecurity and unrest. These teachings will help ...

His grandfather legendary Yoga Guru K. Pattabhi Jois passed away at the age of 93 in May 2009 Mysuru: The grandson of ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...