'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...
Should You Choose Pilates or Weight Training for Better Overall Fitness? The Answer May Surprise You
Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...