On a crisp spring night, my husband of twenty years sat at the kitchen counter with some neighbors, tossing back a few drinks ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Epilepsy advocate and marathoner Vinay Jani shares his journey with epilepsy highlighting the challenges he has faced the ...

Bored as well as broke? We've got good news for you. This November, there's a plethora of markets, events, and activities to keep you entertained at zero cost. Recharge free of charge at Singapore's ...

Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Anna Rawson, a talented golfer and social media influencer, shared an Instagram video showcasing the impressive improvement in her swing.

For more than 80 years, the Canadian Red Cross has been a national leader in injury prevention programs. Our Training Partners deliver Red Cross First Aid and CPR programs across Canada to over ...