Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Every morning, I make for myself a protein shake. It is my impression that this is good behavior, healthy and so forth. I do ...

In this guide, we'll break down the differences you need to know and understand to help you make an informed purchase and get ...

Arla has developed two prototypes with Lacprodan DI-3092: a ready-to-drink beverage and a ready-to-mix powder. Both contain ... to do that using a high-quality protein source. Lacprodan DI-3092 – our ...

If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

but they’re a good animal-based option for people who have a tough time digesting whey and other milk-based powders. Animal protein is best for absorption compared to a plant protein, says Stephens.