Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

Protein has become a buzzword in the health and fitness industry. Every other influencer creates awareness about protein intake on the ‘GRAM’. With all the competing advice about safe protein intake, ...

“Enzymes help modify the protein, lipid and starch profiles of ingredients so that they work better in the final snack ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...