Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right ...

Menopause and perimenopause can cause many changes to our body, hair and skin, and dry or thinning hair can certainly be one ...

Natural Grocers Kicks Off Holiday Events. Natural Grocers is celebrating the holiday season with its annual in-store holiday food bank fundraiser and food drive. The campaign, whi ...

Moe enjoys making technical content digestible and fun. As a writer and editor for over a decade, he has bylines at MakeUseOf, WhistleOut, TechBeacon, DZone, Tech Up Your Life, and Electromaker.

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