Nutritionist Julia Farré says that Italians do one thing different to other nationalities when it comes to cooking pasta - and it's a pretty good tip to know to get the best out of the popular food st ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn these picks are loaded with fat, salt, and sugar.

PhenQ is the number 1 fat burner in Canada for many reasons. This unique product is a powerful weight loss supplement that ...

The spiced up version of the classic has plenty of fans as well, with one writing on reddit that the item worth the hype is ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

New research suggests omega-3 may kill two birds with one stone by preventing two common and debilitating diseases ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

You’ve finished your workout, wiped off the sweat, and your muscles need some fuel. What you eat after exercising is just as ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

Ever wondered how many calories are really in that homemade lasagna or smoothie? You’re not alone. Whether you’re trying to ...