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3 things I wish I had known as a yoga beginner
atmosphere sprays and the best yoga mats one could buy, but for many yoga beginners, it can also feel intimidating. Having been there myself, I decided to discuss the three things I wish I had known ...
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Yoga Instructors Say These Are the Gifts They Want This Holiday Season
“Consider which level of yoga the person is practicing already or if they are a full-blown beginner. Some gifts ... Here are ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...