Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

As winter draws near and temperatures begin to drop, our feathered friends are facing some extra challenges to stay warm and ...

Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right foods can help you thrive during this transition period.

If you tried to guess what Dr Eric Berg believes the best superfood is in the world then I'm pretty sure you'll get it wrong.

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

Dr Eric Berg DC has listed all the 'amazing' benefits of eating the superfood he says is number one in the world ...

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Curd, also known as yogurt, is packed with probiotics, vitamins, and minerals that provide numerous health benefits. Here are ...