Don’t overlook dessert as a chance to eat more protein. Whether you love dairy or prefer eating plant-based, there’s a high-protein dessert for you.

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

Want to get those thick, juicy locks everyone’s always talking about? It’s not just about fancy shampoos or hair masks, what ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

She adds that each serving of vegan protein powder should have at least 15 grams, similar to other plant-protein sources. Sweeteners Vegan protein powders are typically low in added sugars, but ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

FROZEN foods like chicken nuggets tend to get a bad rap. But this freezer staple can be incredibly helpful for busy ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...