Also Read: 9 best Whey protein powders in India: Choose from top brands available on Amazon Nutrabay Gold 100 ... Choose from sizes ranging from 1 to 10 pounds and indulge in 10 delicious flavours.

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The GNC Pro Performance 100% Whey Protein Powder is the best protein supplement for muscle gain. It provides muscle growth through the supply of 24 grams of quality protein and 5.5 grams of BCAAs ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Keratin hair serum can help you manage frizz and leave your hair looking healthier. Check out the top 10 picks for you!

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Spinach (palak) is a winter wonder vegetable, and if you haven't yet tried it in all its delicious forms, now's the time.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

The best protein powder ... Although you can get protein from your diet, these supplements help you stay topped up, promote recovery, and help reduce post-workout soreness. We've tested some of the ...