Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

A lot of people may assume you have to avoid eating out a lot if you're on a diet or trying to lose weight ... it comes to ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

Prof Carlos Monteiro of the University of São Paulo - who first coined the term 'ultra-processed foods' (UPF) - made the ...

Getting your Trinity Audio player ready... Many people recall the slogan “Milk, it does a body good.” But as different health fads have emerged since that slogan was first uttered, including an ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Cold and flu season is here, walking pneumonia is surging in kids, bird flu cases have risen, and now a more serious strain ...