Best whey-protein powders Best collagen-protein powder ... a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

But is there a best time to take it to maximise ... when taken before and after a workout. The research concludes: “The results from this study suggest that consuming creatine monohydrate ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Don't let "low testosterone" deprive you of the quality of your life. See your options (legal/non-prescription/safe).

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Or sign-in if you have an account. Find the best places within Ottawa. From local businesses to food to medical to legal services.

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...