Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

The Plant-Based Migration Analysis report shows key findings in how plant-based consumers are impacting the animal-based ...