“Pelvic floor dysfunction is an umbrella term that covers a number of diagnoses,” Garges, a runner, tells Runner’s World. “It means the muscles that form a sling of support at the base of the pelvic ...

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

It’s a common problem that so many women suffer from but it seems like such a taboo ... Despite doing my performing pelvic ...

Women in midlife are often ignored when it comes to medical research, especially Asian women. The Integrated Women’s Health ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Want your guy to last longer during intimacy? If you’re the partner of a man who’s finishing too early, you may be wondering ...

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...