What Are the Best Types of Yoga for Strength Training? Beginners often assume ... between poses and less instruction from the teacher. This can increase the risk of injury for those who are ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

As Maine-based yoga teacher Katherine Englishman says, it’s less about the gear itself, and more about what helps them find and stay in their flow best ... uses and free of dirt and stains.

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...

"Breath of Fire" is a four part docuseries about Katie Griggs - a YouTube astrologer from Colorado who remodeled herself as Guru Jagat and popularized Kundalini yoga, which was practiced by ...

The best yoga mat will provide ... I did a session with YouTube sensation Yoga with Adriene on each mat, plus a quick HIIT (high intensity interval training) workout. I’ve stretched, shimmied ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

A yoga teacher ... m a yoga teacher. But there was a big time gap between the accident and the videos that are online of me practising yoga. “It’s taken me seven years of yoga training ...

What are the best ways to exercise and improve your ... you may want to skip any deep backbends in yoga. 1. Strength Training Lifting weights, using the weight machines at a gym, or doing ...