"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...

Also Read: 9 best Whey protein powders in India ... No colour or preservatives are added, ensuring a pure and natural protein experience. But that's not all – MN Raw Whey Protein takes it a step ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

“You're always better off with natural foods." Meet the experts ... animal-based option for people who have a tough time digesting whey and other milk-based powders. Animal protein is best for ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Whey protein concentrate has around 80 per cent protein content along with milk fat and is palatable due to its natural sugars ... Patwardhan considers whey protein isolate as the best among the three ...