Some people may find that peace and relaxation can improve their mental health. Others may choose martial arts as an outlet ...

Whether you're a hardnosed practitioner or just getting in a pre-brunch sweat, these are the best gloves in the game.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Hollywood grew infatuated with Martial Arts movies in the 70s with Bruce Lee's rise to fame, but since then, the West has ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

Although they may appear to be designed for astronauts, compression boots are actually a surprisingly practical investment.

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is figuring out what to do when it's time for another workout but you're still sore from the first one.

To help you find the best one for you and your preferred workout intensity, we talked to experts to find out what they recommended, dug through our fitness and cycling archives, and pulled out our ...

Keep these features in mind when shopping around for the best exercise bike. Is Peloton the best exercise bike brand? Peloton is certainly the most fashionable brand. These slick looking bikes ...

Experts say dumbbells are one of the best types of weights to keep at home because they’re so versatile. You can do a variety of exercises with them across difficulty levels, and they don’t ...

Needless to say, we've got some strong opinions on what makes a good workout headphone. What are the best workout headphones right now? With a compact but secure design, water resistance ...