Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

For vegetarians looking to meet their protein requirements without relying on animal products, quinoa is a nutritional ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

During periods of intense activity, the body rapidly loses essential electrolytes and amino acids through sweat and exertion. If these nutrients are not adequately replenished, hydration becomes ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant proportion did not meet required levels of the amino acids lysine and leucine ...