Poses for Seniors When introducing yoga to seniors, it’s essential to select gentle, accessible postures. Some beginner-friendly poses that the seniors can safely practice at home to enhance ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

The pandemic lockdown took a heavy toll on our mental and emotional health, but Sonia Hossain, a passionate dancer, turned to movement as her path to healing. Now, she's sharing that path with ...

Get started on your own at home with these beginning yoga poses,—also called Asanas in Sanskrit. Move within a comfortable ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength ... E-RYT 200, senior lead trainer and yoga teacher trainer at Hot 8 Yoga ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Renee Marie Schettler is a senior editor at Yoga Journal and ... two after removing it from the packaging. Typically, beginners to yoga are in the market for something that isn’t a splurge ...