Poses for Seniors When introducing yoga to seniors, it’s essential to select gentle, accessible postures. Some beginner-friendly poses that the seniors can safely practice at home to enhance ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

"Their pain levels really were cut in half," said Dr. Robert Saper, the study's senior ... virtual hatha yoga classes, and the other was on a wait list for yoga. At the beginning of the study ...