Learn the basics of yoga, including the best beginner poses and what to bring to your first class. Yoga may seem intimidating ...

but for many yoga beginners, it can also feel intimidating. Having been there myself, I decided to discuss the three things I wish I had known as a yoga beginner. I stepped into my first class with ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

At the beginning of the study, participants, mostly college-educated white women between the ages of 38 and 59, reported their back pain levels as around 6 out of 10. After six weeks, the yoga ...