but for many yoga beginners, it can also feel intimidating. Having been there myself, I decided to discuss the three things I wish I had known as a yoga beginner. I stepped into my first class with ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes ...

At the beginning of the study, participants, mostly college-educated white women between the ages of 38 and 59, reported their back pain levels as around 6 out of 10. After six weeks, the yoga ...