Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners, offering a gentle introduction to physical fitness without the need for ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes ...