Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Unleash your inner bartender with this clever "Cocktail Codex" book, and your inner dairy gremlin with this DIY cheese-making ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Read on for the top indoor walking workouts to try on YouTube.

Amid the serene beaches and lush landscapes of Bequia, attendees of the inaugural Free Spirit Wellbeing Retreat journeyed ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...