You can also find a variety of easily accessible, beginner yoga options through in-person classes, online videos, streaming ...

there are about 2400 steps in this video,” PT Santos explains. How long? 20 minutes. What? Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve ... shared such movements in her latest Instagram video. Anshuka Parwani, who has trained stars such as Deepika ...

whether you’re a beginner or advanced athlete. Plus, you can do both Pilates and yoga with minimal equipment—just your mat ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Sri Lanka is an ideal place to learn to surf all year round – the meditative crash of breaking waves can be heard on every ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...