A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

If you’re a yoga beginner looking to begin a practice from home or in a local studio, remember to take your time and find the best yoga routine for you. Developing a sustainable yoga practice should ...

What sleep hacks have you tried? Many of the most popular options have promising results, like reading in bed or having a ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

India’s 44-year-old tennis player Rohan Bopanna reached No. 1 in doubles this year. He and partner Matthew Ebden discuss his fitness routine. India’s 44-year-old tennis player Rohan Bopanna reached No ...

Learn how to do the cat/cow pose. Namaste! Learn how to do the cat/cow pose. Namaste! 0:38 The Bipartisan Policy Center’s chief medical adviser, Anand Parekh, explains what you should avoid doing when ...

Sun Nov 24 2024 at 03:00 pm to 04:00 pm (GMT-06:00) ...