Start your yoga journey with this 30 mins daily routine perfect for beginners follow along with Bharti Yoga #YogaForBeginners ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

There's no touchscreen or live workouts but the ErgApp can be connected via Bluetooth ... The premium Lululemon Reversible yoga mat offers excellent grip and springy support. It's great for any type ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Try to focus on one spot in front of you, while you balance for one minute. 2. Yoga helps with back pain relief. Yoga is as good as basic stretching for easing pain and improving mobility in people ...