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3 things I wish I had known as a yoga beginner
If you’re a yoga beginner looking to begin a practice from home or in a local studio, remember to take your time and find the best yoga routine for you. Developing a sustainable yoga practice should ...
How to Master the Downward Dog Pose to Stretch Out Your Tight Hamstrings
Start on all fours, with your hands shoulder-width apart and knees under your hips.
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A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routine
As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.