"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

You probably don't think all that much about how quickly you breathe, but it can actually tell you quite a lot about your overall health. Respiratory rate is considered one of four main vital signs, ...

Hi, I’m Emily from Ohio, and today I’m sharing my honest Pelvic Floor Strong Reviews after trying this program myself. As a ...

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

Malaika Arora has once again proven that age is no barrier when it comes to strength, discipline, and wellness. The 51-year-old actor and fitness icon started her week on a powerful note, sharing ...

Malaika Arora beats Monday blues with yoga. Photo: Instagram/malaikaaroraofficial Malaika Arora refuses to be bogged down by the Monday blues. The actress is a strict fitness enthusiast who ...

If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training —is ...

There's no touchscreen or live workouts but the ErgApp can be connected via Bluetooth ... The premium Lululemon Reversible yoga mat offers excellent grip and springy support. It's great for any type ...

If you ever wonder how some athletes just seem to elevate their game instantly, well, TheSportsHouse.net secrets revealed ...

We can’t deny that it’s a premium mat with a hefty $88/£68 price tag, but this best-seller from Lululemon regularly finds it way to the top of the best yoga mats charts for a reason.

When it comes to finding the ultimate gear for every sports enthusiast, TheSportsHouse.net is the place you probably never ...

Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management. Regular exercise and physical ...