Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

Shraddha Kapoor went for a night out with her cousins and her pink top and black shimmer pants are worth bookmarking. Check out her look.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you’re a yoga beginner looking to begin a practice from home or in a local studio, remember to take your time and find the best yoga routine for you. Developing a sustainable yoga practice should ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

A study conducted in 2019 found that incorporating yoga into one's routine can have a positive ... level of experience and are easy enough for beginner yogis. While moving between these poses ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

India’s 44-year-old tennis player Rohan Bopanna reached No. 1 in doubles this year. He and partner Matthew Ebden discuss his fitness routine. India’s 44-year-old tennis player Rohan Bopanna reached No ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

Learn how to do the cat/cow pose. Namaste! Learn how to do the cat/cow pose. Namaste! 0:38 The Bipartisan Policy Center’s chief medical adviser, Anand Parekh, explains what you should avoid doing when ...