With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

Knee pain is a common issue for many people, affecting daily movement and overall quality of life. Practicing yoga can be a ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Poses for Seniors When introducing yoga to seniors, it’s essential to select gentle, accessible postures. Some beginner-friendly poses that the seniors can safely practice at home to enhance ...