The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

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Learn how to do the cat/cow pose. Namaste! Learn how to do the cat/cow pose. Namaste! 3:02 Falling and staying asleep can be difficult for many people. But did you know your dinner could be causing ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

If you're on a Galaxy Fold, consider unfolding your phone or viewing it in full screen to best optimize your experience.