Mala beads are used in spiritual and mindfulness practice. They’ve become more popular in the U.S. along with things like meditation and yoga. But they're more than just trendy necklaces or ...

The Thulasi Mala, made from the sacred Tulsi plant, holds significant spiritual and health benefits in Hindu traditions. To ...

A Florida State University researcher has found that an individual's ability to be mindful or stay in the present has a profound effect on a romantic partner's happiness. Topics.

Happy and mindful people are able to maintain an awareness of the present moment, no matter what they’re doing–and you can too. Be fully present in your meetings, ...

Three ways that you can be mindful are: Set aside 5 minutes to practice daily and track your experience. Mindful Eating: raisin exercise. Guided breathing. Practice "simple awareness". Put phone away.