In the mystical world of astrology, the moon takes centre stage as it moves through different houses, influencing the lives ...

Happy International Yoga Day 2025 wishes: Celebrate the 11th World Yoga Day on June 21 by sending messages, SMS, images, and more to your friends and family.

Pema Sherpa and Brendan Barca, authors of the new book, "The Daily Buddhist," reveal six micro-practices you can sneak into your day. Three you can do at work.

Potiker says she developed the SNAP method of mindful practices to use anywhere and anytime. It stands for: Soothing touch: when feeling anxiety, place your hands in a soothing or comforting ...

For certified mindful outdoor guide Angel Elliott Massie, there's nothing quite as sacred and healing as her mind-body connection to nature. Find out why—plus how to tap into your own.

Set an intention for the workday, eat your lunch mindfully, and create a simple ritual to transition from work to home.

Everyone struggles with mental health in some shape or form — and during National Mental Health Awareness Month, ABC-7 will focus on building a culture of resiliency, reducing stigma, and ...

Over the years, I’ve found that these conversations often contain useful, surprising kernels of advice about how to be happy — how to live a good, fulfilling life.

In one sense it is a constant battle with the brain and the “fatigue” message, pushing the envelope a bit as the brain adapts. If we believe, we find it in our selves to push. In turn, our belief ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and belonging.

Kevin Gonzalez and his wife, Yariba Cerda, opened Be Happy on Monday at 255 N. Black River St. in Jones Plaza in Sparta.