Mala beads are used in spiritual and mindfulness practice. They’ve become more popular in the U.S. along with things like meditation and yoga. But they're more than just trendy necklaces or ...

The Thulasi Mala, made from the sacred Tulsi plant, holds significant spiritual and health benefits in Hindu traditions. To ...

Threshold Entertainment Group's feature documentary Mindfulness: Be Happy Now is now available on Gaia, the largest online resource of consciousness-expanding content. Mindfulness: Be Happy Now!

Discover showtimes, read reviews, watch trailers, find streaming options, and see where to watch Mindfulness: Be Happy Now (2015). Explore cast details and learn more on Moviefone.

Don't worry, be happy: Understanding mindfulness meditation. ScienceDaily. Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2011 / 10 / 111031154134.htm. Association for Psychological ...

A Florida State University researcher has found that an individual's ability to be mindful or stay in the present has a profound effect on a romantic partner's happiness. Topics.

First, mindfulness cultivates positive emotions. Paying attention to whatever is happening in the present moment, with an openhearted, nonjudgmental attitude, increases enjoyment of daily life.

Three ways that you can be mindful are: Set aside 5 minutes to practice daily and track your experience. Mindful Eating: raisin exercise. Guided breathing. Practice "simple awareness". Put phone away.