There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Having been there myself, I decided to discuss the three things I wish I had known as a yoga beginner. I stepped into my first class with all the gear and no idea what to expect. If that feels ...

Renee Marie Schettler is a senior editor at Yoga Journal and has been a writer and editor at The Washington Post, Real Simple ... Typically, beginners to yoga are in the market for something ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

If you install the Yoga Academy app on your system, you might not need a trainer. It has customized fitness schedules for every kind of trainee. The app covers courses from beginner to advanced level.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...