There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Having been there myself, I decided to discuss the three things I wish I had known as a yoga beginner. I stepped into my first class with all the gear and no idea what to expect. If that feels ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

How long? 20 minutes. What? Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques and other basic moves, like cat/cow and downward dog. Why? “There ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

I tried Pie Social, a new app that encourages socializing through in-person meetups and is being tested in Chicago. I have ...

Yoga Journal is a monthly guide that connects your body, mind, and spirit. It offers a range of content from simple beginner ...

For Aussies that have visited Bali (or the Gili Islands, which Lombok is a launching pad to) multiple times, Lombok is not just a breath of fresh air. It can also be cheaper. Thought it is slightly ...

With glossy décor and mod-cons galore, these are the most in-demand new group stays on the slopes for this winter ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...