If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

Having been there myself, I decided to discuss the three things I wish I had known as a yoga beginner. I stepped into my first class with all the gear and no idea what to expect. If that feels ...

“I’ve cried in a yoga class before,” she says reassuringly ... While it may feel as if you’re the only beginner in the world, you’re absolutely not. Even the most advanced yogi ...

Yoga can benefit anybody at any fitness level and at any age. Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here.

If you install the Yoga Academy app on your system, you might not need a trainer. It has customized fitness schedules for every kind of trainee. The app covers courses from beginner to advanced level.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

During a Hatha yoga session, participants engage in gentle poses to increase circulation, relax the mind and boost endorphins. Hatha is a beginner-friendly style of yoga that focuses on physical ...