The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

First, find a beginner class that can teach you the basics of yoga and the core postures you can expect to find. It’s the perfect way to develop your practice and learn the essentials properly. From ...

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Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

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Eventually, try to work your way up to holding the plank for a full minute or more. Once you're comfortable with the basic ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

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Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...