A set of 25lb hex dumbbells should serve as a good starting point for any beginner: light enough for upper-body exercises ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Southaven-based women’s gym Jane’s Gym has started with a new program– sunset yoga at the Silo Square bell tower.

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...

Welcome to "How to Yoga for Beginners," your ultimate guide to starting your yoga journey! In this video, we explore essential beginner yoga poses, providing step-by-step instructions to help you ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Beat morning stiffness with this 15-minute morning yoga sequence. This daily sequence mobilizes your entire body for better flexibility fast ...

You can turn any Pilates exercise into a Pilates flow by adding extra elements, or you could start with an easier, modified ...

Up Paddleboard Yoga at RiverScape MetroPark! Whether you’re new to yoga or paddleboarding, this class is perfect for ...