The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

try these 3 breathing exercises using your watch. 2. Find the right class and teacher Yoga encompasses many styles of yoga practice, and the best yoga classes are the ones you enjoy. First, find a ...

This alignment not only prevents strain on your back, but also ensures optimal engagement of your core muscles. If you're a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain ... Before performing ...

Poses for Seniors When introducing yoga to seniors, it’s essential to select gentle, accessible postures. Some beginner-friendly poses that the seniors can safely practice at home to enhance ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Containing beginner-friendly exercises, like lunges, squats and jogs on the spot ... Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques and ...