So what is the best type of class for a beginner ... allowing the body to settle into a pose rather than pushing it. The vinyasa/ashtanga styles A more vigorous, flowing form of yoga, vinyasa ...

I was lucky enough to do a live class with Lewis recently and sat down with her afterward to pick her brains about yoga. I asked her for three poses that are her all-time favorites for ...

A set of 25lb hex dumbbells should serve as a good starting point for any beginner: light enough for upper-body exercises ...

Which Styles Of Yoga Work For Each Phase? ‘Yoga is beneficial throughout every phase of your menstrual cycle, but adapting your practice to each phase can enhance its effect,’ explains Arnell.