Learn the basics of yoga, including the best beginner poses and what ... the origins of yoga can be traced back between 2,500 ...

This video discusses the global issue of hypertension, which affects a staggering 1.13 billion people without obvious ...

Want to start 2024 with a daily yoga routine? Scroll down for some beginner-friendly asanas endorsed by Celebrity yoga and holistic wellness expert Anshuka Parwani. This yoga asana can give a good ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

What sleep hacks have you tried? Many of the most popular options have promising results, like reading in bed or having a ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

The app covers courses from beginner to advanced level ... and the third covers the seven most complicated asanas. The Ramdev Yoga app is the most downloaded yoga app on the Microsoft Store ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation, are recommended for reducing blood pressure. Often referred to as hypertension, high blood pressure ...