For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Hip pain can make even basic movements like walking ... (crossing one ankle over the opposite knee and gently pulling it ...

First, find a beginner class that can teach you the basics of yoga and the core postures you can expect to find. It’s the perfect way to develop your practice and learn the essentials properly. From ...

One time-management tactic that may work well for NEET UG applicants is the Pomodoro Technique. This method recommends ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Here are seven mistakes golfers make warming up before their round. If you listen to most professional golfers, hitting balls ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...