Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

The Hepburn method has phases for power and pump. It is the ultimate programme for 'powerbuilding' and to increase strength ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

After six years of hosting strength training classes in her garage and relatively smaller spaces, on Monday, March 24, Carmen ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

I need my barbell and plates back. So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight-lifting rack but can fit in my ...

It's not just limited to home gear, either—for those looking to save big and get fit, this compact Smith machine is still ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

I’d gain baby weight, give birth ... though I’d never touched a barbell. I even asked a group of women to teach me how to use the squat rack before one of my group fitness classes one day. From then ...