Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

The Hepburn method has phases for power and pump. It is the ultimate programme for 'powerbuilding' and to increase strength ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

Karaoke is a fun activity your Zoi can enjoy in Inzoi. Engaging in it also helps socialize and increase your Zoi's performance skills. On your city map, locate the nearest karaoke bar and go there as ...

During the national competition, Swiger’s squat was 157.5 kilograms (347 pounds), she went 70 kilos (154 pounds) on the bench ...