Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

The bench press is the star exercise for building up your chest, shoulders, and triceps. But are you sure you're doing it ...

Dane, 52, who’s known for the role of Dr Mark Sloan in Grey’s Anatomy, said he will continue filming for season three of HBO ...

That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can ...

St Kilda are heading back to Adelaide with a "chip on their shoulder" after being thrashed by the Crows in round one.

“Chinese medicine practitioners used anatomy ... shoulders has completely gone away with only using this about once a week. Works really great for meditation purposes and overall stress relief.” — ...

If the tailbone is sore and inflamed, overactivity of the pelvic floor and hip-opening muscles ... shin of the back leg on the ground. Keeping the body upright, raise the arms to shoulder height ...