Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...

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Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...