It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

Body and Soul Fitness for over-50s is at Greerton Hall Mondays and Fridays; Tauranga Senior Citizens, Norris St, on Tuesdays; ...

Let’s begin. Weight training: The top exercise for seniors Weight training is an effective exercise that offers precise control over your workout. This means you can adjust the intensity to ...

Once sidelined, President Trump’s counselor Peter Navarro has returned to Washington and quickly upended the global trading ...

"Bent-over rows are a go-to exercise for most gym-goers as they target the back, shoulders, and arms while also engaging the core," notes personal trainer at OriGym, Abbie Watkins. "Because they ...

Whether you’re looking for a wearable for your iPhone or Android, we’ve tried and tested devices from all the major tech ...