TODAY WE SPENT THE DAY AT THE BEACH AND TAYTUM AND OAKLEY CHALLENGED US TO A YOGA SESSION..WE COULD BARELY KEEP UP!Follow us on Instagram! for watching! Hit the BELL to turn on our NOTIFICATIONS for ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The noted pop singer Madonna, who donned the role of a yoga teacher in a movie, is into Ashtanga Yoga in real life also. In ...

Exercise-only programmes help reduce the severity of the “baby blues” and the risk of major ­clinical depression in new ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

However, it is still not proven to reduce the severity of ‘baby blues’ in the first few weeks ... They included aerobic ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...